Can Your Diet Impact Cancer?
Cancer can affect anyone at any time. There seems to be little logic as to who develops cancer and when. But, over the years, we have learned that there are certain things to avoid and indulge in that can affect your risk of developing certain cancers. For example, it is common knowledge that smoking greatly increases your risk of lung cancer, and not smoking keeps your lung cancer risk reasonably low. Your diet might also have a substantial effect on your risk of developing cancer.
Controlling Your Diet May Affect Your Risk of Developing Some Cancers
Some factors contribute to cancer that are beyond our control. Genetics and environmental dangers, for instance, cause many cancers. Recent studies suggest, however, that particular foods might help lower your risk of getting certain forms of cancer. Alternatively, some foods can increase your risk. Food preparation can also have an impact on cancer.
The American Cancer Society designates February as Cancer Prevention Month. What better time to think about making a small change in your eating habits that might have a significant impact on your health?
What Foods Can Impact Your Cancer Risk?
Helpguide is an online “guide to mental health and wellness.” Helpguide suggests readers consider the following foods to consume and avoid to minimize the risks of getting cancer.
Foods to Eat:
- Foods with Antioxidants
- Healthy Fats
- Organic, local foods
Foods to Avoid or Limit:
- Refined Carbohydrates
- Processed meat
- GMO foods
The foods above might impact inflammation, hormone levels, cellular development, and other things that can affect the development of cancer.
The Impact of Food Preparation on Cancer
Helpguide also offers suggested tips for eating and preparing your foods in ways that limit exposure to possible carcinogens, therefore, reducing your cancer risk.
Some examples include:
- Washing your fruit and vegetables thoroughly to remove pesticides
- Eating at least some of your fruits and vegetable raw
- When cooking vegetables steam them lightly to avoid losing nutritional benefits
- Avoid cooking foods with oil that is heated to high temperatures
- Avoid charring meats and other foods on the grill
- When microwaving, always use microwave-safe containers
Healthy Lifestyle Choices May Reduce Your Risk of Cancer
Maintaining a healthy weight and getting regular exercise might also help lower your risk of developing certain cancers. Speaking with your doctor about what is best for you and your lifestyle is an important part of staying healthy.
When Someone You Love Has Cancer, You Can Help by Sending a Gift From Rock The Treatment
Unfortunately, controlling cancer is not always possible. If someone you know has cancer and is undergoing treatment, you can help them in many ways. Studies show that even small gestures can have tremendous benefits for the mental and physical well-being of cancer patients.
At Rock the Treatment, we make it easy to let someone with cancer know you care and support them on their difficult journey. If someone you love has cancer, send a helpful cancer gift basket from Rock The Treatment. Chemotherapy and radiation gift baskets are packed with the essentials needed to ease side effects of treatment, as well as enhance physical and mental well-being. See all of our cancer care packages and find the one that best supports their journey.